With that been said, list the biggest arms in wrestling history here. Keep reading to learn about 15 lesbian moments in pro wrestling that made our jaws drop, in more ways than one. The son of legendary luchador Dos Caras, Alberto Del Rio professed himself to be a champion in waiting from the very moment he set foot in WWE. His body looks fake, but his size could be pushed hard by the WWE soon. you may also know the facts about Triple H , Under Taker , Kane & Ray Back . 25 Hulk Hogan - 330 lbs. 5 inches while also having a 19-inch neck. The largest muscular arm that I ever measured – or saw – was Sergio Oliva's, which, accurately measured, "cold" was 20 1/8 inches. Grow your visibility across sports enthusiasts and fans. 1. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Height in Feet: 5’ 9”. She’s retired now and spends her days with her husband, fellow wrestler The Undertaker. Working for WWE as a wrestler until August 2019. Height in Feet: 5′ 5″. 4. John Cena Diet Plan. After honing her craft in several promotions around the country, Zoey Stark emerged in WWE to make quite an impact in a short time. Davey Boy Smith/Ultimate Warrior must have been up there as well. Maddie Knisley, having trained in gymnastics for eleven years, is a six-time champion in state vault. 8 times IFBB Mr. Shoe Size: 12 (US)Browse WWE Title Belts including the new World Heavyweight Championship belt at shop. 4471 inches above average. Big Show Height / Paul Wight Height - 213 cm, Weight -200 kg, Measurements- Chest-64, Calves. Christianity. Weight in Pounds: 110 pounds. Machine-assisted chin-up. Dana Brooke Body Measurements: Listed below are the complete WWE Diva Dana Brooke body measurements details including her weight, height, dress, bra cup, hip, bust, waist, bra cup and shoe size. Dwayne wears a shoe of size 14 (US). Becky Lynch. Some people just get it, and it didn’t take Austin Theory long to become the kind of Superstar who travels the world, racks up championships and finally makes it to WWE. Biceps are the muscles on the front of your upper arm — they are considered the "show" muscles. Gracie Borden. Home. And even if his biceps were in the lower range of 20-inch, it is still a magnificent feat. No. WWE’s Monster among men, standing at 6’8″ Braun Strowman boasts even bigger biceps than the eight-time Mr. Bobby Lashley was born on July 16th, 1976, in Kansas, United States. WWE announced on February 27, 2017, that Beth would be inducted into the WWE Hall of Fame as part of the 2017 class, hence, making her the quickest female to be inducted after her retirement. His chest has been measured at about 50 inches. Ryan Allen Reeves is an American professional wrestler born on 10 November 1981. Kane Chest Size 50, Waist Size 38 & Biceps Size 19 inches. Share your videos with friends, family, and the worldThe average relaxed biceps size for a man in his 30s is 13. - Chest: 54 Inches - Waist: 38 Inches - Biceps: 18 Inches: Eye Colour: Grey: Hair Colour:. 5-13. First Film. In the case of Kane, being on the road wrestling well over 200 days a year, along with working out to maintain strength and size, I would imagine he'd be cautious with how hard and much he's working the repaired bicep. “Mr. Here check out the list of top 5 biggest chests in wwe history. By the time the WWE Universe had. Calculate the Average Bicep Size. Dave Patton. Triple H Body Measurements: The complete WWE wrestler Triple H body measurements are listed below including his weight, height, chest, waist, biceps and shoe size. Height in Feet: 6′ 0″. Height: 6 ft 4 in (1. Andre faced many day-to-day challenges because of his size. Grow your visibility across sports enthusiasts and fans. The WWE Championship is a professional wrestling world heavyweight championship in WWE, currently defended on the SmackDown brand. However, shorter muscles (snd thus longer tendons) do have better plyometric response due to. But Schwarzenegger’s biceps size would still fall short of Hulk Hogan’s 24-inches. Iris Kyle is the pinnacle of female bodybuilding. The following are professional wrestler Drew McIntyre height, weight, biceps, shoe size, and other body measurement details. 65 kg. While these sizes are impressive, they still seem short of what Schwarzenegger possesses. Weight. Hogan's popularity allowed WWE to enter the mainstream world. com. The 50-year-old Johnson, who is in as good a shape as ever, has also linked the key to his massive biceps as replacing hammer curls with seven rep reverse curls as shown in a prior Instagram video. 2 Cold Scorpio. WWE- September 23, 2005, (In the SmackDown Live) ECW- November 14, 2006,. Shoe Size: 10 (US)WWE diva Liv Morgan height, weight, bra cup, shoe size and other body measurements statistics complete information is listed below. Height in Centimeters: 203 cm. One of his uncle was 6’7″ and. Beth Phoenix Height, Weight, Age, Body Statistics are here. Look at the arm size difference. Career and Professional Life. Feet/ Shoe Size: 11 (US)Discussed below are the WWE Diva Alexa Bliss body measurements complete details such as her weight, height, shoe, dress, bust, waist, hip and bra cup size. Chin-up Variations for Biceps Growth: Standard chin-up. Height in Centimeters: 175 cm. After first gaining notoriety competing in the 2021 Women's Dusty Rhodes Tag Team Classic, the powerhouse competitor journeyed to NXT in February. S. There are guys like Big Show, Khali, Scott Norton who have thick arms but they aren't well definded biceps. Shoe size: 13 (US)/45-46 (EU) Hair color: Grey. Although there are no official records regarding his biceps size, he had 24-inch pythons,. 0:06. Billy Graham would be a performer in the same vein as Hulk Hogan. She became the first WWE Superstar to ever compete in the Fitness International competition at the 2015 Arnold Sports Festival, and. He was born with an interest in. It’s no surprise, then, that his in-ring. Height in Feet: 6’ 8”. Weight in Pounds: 249 pounds. 17 inch - congrats brah you made it where 90% of people. 7 Muscular Wrestlers With Biggest Biceps In WWE # 7 John Cena (19 Inches Biceps) # 6 The Ultimate Warrior (20 Inches Biceps) # 5 Batista (20 Inches. BROTHER. Weight in. ”2 Billy Graham. The WWE star Braun Strowman body measurements complete information is listed below such as his weight, height, chest, waist, biceps and shoe size. Reminiscent of legendary goliaths like Andre the Giant, Big Show was a feared competitor who intimidated opponents with his size and stare alone. In this video we compared the Biceps size of famous WWE wrestlers who are popular for their fitness and techniques. Below you can find the wrestler Sheamus (WWE) body measurements complete details including his weight, height, biceps, waist, chest and shoe size. Height in Centimeters: 180 cm. Find WWE Championship belts and title belts for your favorite superstars at WWE Shop. Its Net Worth is USD 2 Million. Biceps T curls enhance your arm thickness and size. Wiki UserThe WWE wrestler Dolph Ziggler body measurements like height, weight, chest, waist, biceps and shoe size complete details are given below. She was. The Great Khali’s chest size was 63 inches in his younger days, placing him among wrestlers with biggest chest size in WWE. Advertising. Aries. Best Known For. Working for WWE as a wrestler until. 4: Zottman curls — 2 sets of 20 reps. Take a look at Warrior's impressive body transformation over the years. Men whose definition, sheer size, and muscular development puts fans and critics alike in awe. Weight in Kilogram: 50 kg. Biceps T-Curls Variations: Incline Curl; Spider Curl; Facing Away Curl; How To Program Biceps. At 49 years old, Johnson has worn many hats over the course of his nearly 25-year-long career in the public spotlight — from professional wrestler to action movie star to TV host of the reality. SUPERSTAR BILLY GRAHAM. 93 m) Weight: 267 lb (121 kg) Shoe Size: 10 (US) Chest Size: 50 inches. While The Rock has a biceps size of 20 inches, John Cena has biceps of 19 inches. Build: Muscular Height in Feet: 5’ 11” Height in Centimeters: 180 cm Weight in Kilogram: 129 kg Weight in Pounds: 285 pounds Feet/ Shoe Size:. Height in Feet: 5′ 5″. The former wrestler gets his herculean build by working out at the. Hogans biceps were always infamously referred to as the '24 inch pythons' but anyone who knows a bit about weight training / body building knows that it's highly dubious if Hogans biceps were ever bigger than the 22 inch mark at their prime. He is currently signed to WWE, where he performs on the Raw brand under the ring name Big E, but is currently inactive due to a broken neck. He landed ‘The Incredible Hulk’ role in the 70s. There has been a longstanding dispute between Hogan WWE and Marvel over who owns the rights to the name “Hulk Hogan. Before gaining success in her professional career, Brie once worked as a waitress at the Mondrian Hotel. A bigger cross-sectional area is like having more strands next to each other pulling on the same thing unlike a longer muscle which is like pulling with longer rope. Although Mercedes Martinez didn’t quite get the respect she deserved in WWE, and is having a slow time in AEW, she is still one of the strongest women’s wrestlers in the business right now. Steiners must be legit 23/24 inch. 99. raingamer011 9 years ago #3 Hogan's arm size are massive, during the steroid trial of 1993 under oath he said that his arms were 22 inches (WWF) Three years later when he return back to wrestling (WCW) and change it forever. Height in Feet: 6’ 8”. Start your day off right, with a Dayspring CoffeeMoustafa Ismail was the Guinness World Record holder for the biggest biceps in the world. He made the most of his large frame and long clavicles to sculpt some of the best deltoids in bodybuilding history. "The Personification of Domination" wants to pump you up! From the pages of "WWE Magazine's" July issue - on newsstands now - Ezekiel Jackson shares his formula for building shirt-busting biceps with three lifts that helped him achieve the biggest pythons in WWE: PREACHER CURLS. In addition to his singles career in professional wrestling, he is a decorated tag team wrestler as part of The New. Date of Birth:Four-time Mr. How do wrestlers get strong like? Creating Strength Workouts For Wrestlers. Shape is also very important, like you said. Waist Size: 36 inches. The 28-year got her first break in WWE as a Tough Enough contestant, finishing second in the contest to. were also professional wrestlers. Four-time and current champion Roman Reigns, shown here with both the WWE Championship and Universal Championship belts carried by Paul Heyman (right). Bringing a body chiseled out of stone to the squared circle, the naturally gifted competitor picked up the ring game with ease. Shoe Size: 8 (US) Body Measurements: N/a. Best Known For. Manfred Hoeberl is a two-time Europe’s Strongest Man winner who had some of the biggest arm muscles in the world. 82. Religion. Cup Size: A. Height in Centimeters: 165 cm. Dosto इस Video में Top 15 Superstar के Biceps / Arms Size बारे में बताया गया हैं !Instagram :. Height in Centimeters: 163 cm. Height: 6’ 0” (183 cm) Weight: 99 kg (218 lb) Shoe Size: 9 (US) Body Measurements: N/a; Dolph Ziggler Interesting Facts: He is also a comedian. He is best known for his tenure in WWE where he became the first Indian-born World Heavyweight Champion in history. Austin arms are little less compared to Cena but the shape is quite similar. Height: 7 ft (213 cm) Weight: 193 kg (425 lbs) Shoe Size:. On Monday morning, tickets go on sale for another WrestleMania tradition: The Bacon, Bagels & Biceps Brunch. mountain of a man, is maybe the newest to the industry on this list, having just made his debut two years ago in Fall 2019. Probably the greatest character of all time, him and the Undertaker. A person is more likely to have bigger arms if they have a higher BMI. In the early years other. 15 15. Dwayne Johnson height 6 feet 2 inches (188 cm/ 1. Following titl. Hogan made it clear he would be open to a farewell match if he was physically able to, saying: “If I was healthy, shoot—yeah, man, all day long. Vince appears roughly 1-2 inches shorter than Donald Trump at "6'2" in other photos. 75 inches un-pumped, which he then inflated to 26 inches after being allowed to pump up. After first gaining notoriety competing in the 2021 Women's Dusty Rhodes Tag Team Classic, the powerhouse competitor journeyed to NXT in February. One reason he achieved success as a wrestler was because. The size of your biceps is influenced by a few factors. He posted a small clip alongside it where he was doing bicep curls and bulging his muscles. Following is the list of complete WWE wrestler Bray Wyatt body measurements including details about his weight, height. From the get-go, we know that the height of an average American man is 5-foot-9, and that his weight is now close to 198 pounds. Weight in Pounds: 150 pounds. Lesnar is married to former WWE Diva Rena Marlette Lesnar better known as Sable. Height in Centimeters: 165 cm. Its Net Worth is USD 2 Million. 0. . Mark henry comes from a family of strong people. April 9, 1989. " The February issue, which is on sale now, includes an edgy, nine-page spread with Women's Champion Beth Phoenix, Candice Michelle and Layla. Big Show’s Body Measurements are 64-40-22 Inches, including His Chest Size of 64 Inches, Waist Size of 40 Inches, and Arms or Biceps Size of 22 Inches. I remember when Brock left WWE the first time he did an interview and said Kane was the strongest human being he had ever met. WWE took a huge risk at WrestleMania 15 when Triple H and Chyna officially turned heel to join The Corporation. Steven Borden. Making his claim as the largest man on the roster during his time, Graham would be a world champion for the WWE during his time. Billed Height: 6’4″. Height in Centimeters: 163 cm. If you took multiple measurements, add them and divide by the number of measurements to get the average. WWE superstars biceps size. Quick Links. So, 17-inch biceps would be way above average regardless of your age or gender. His Horoscope/Sun Sign is Leo, Nationality American and Religion Christian. Start your day off right, with a Dayspring CoffeeAccompanied by Dawn Marie and Jason, Storm and Credible won the ECW Tag Team Titles on two occasions and were regarded as one of the most dominant duos in the organization’s history. Height in Feet: 5′ 7″. Biceps: 18 inches: Major accomplishments in WWE: Inaugural Universal Champion, 2-time Intercontinental Champion, United States Champion, 2-time NXT Champion, Undisputed WWE Tag Team Champion. 5 E Shoe Size. WWE Legend John Cena has always boasted an impressive physique. Shoe Size. Professional wrestling has long been a mixture of wrestling and entertainment. 7 m) . Female Mma Fighters. Squeeze your shoulder blades together from a dead hang and. She stands 5 feet 6 inches or 1. Also, these athletes have won multiple major competitions and titles by utilizing many different moves and styles during arm wrestling. She was also a cheerleader in her high school. • 2 time World Tag Team Champion. Jessica Biel. Height. Hang from a pull-up bar with your palms facing you, and your hands about shoulder-width apart or slightly wider. She is the physical embodiment of what women think will happen to them if they start lifting weights. In a rather bizarre one, the WWE once aired a segment featuring Show in a Tag Team match. The complete WWE superstar Kevin Owens body measurements details are listed below including his weight, height, chest, waist, biceps and shoe size. 4) Iris Kyle. 5 inches. Mandy Rose is an active wrestler, and currently a part of the SmackDown roster. Boasting a strong athletic build, Rhea weighs around 68 kg or 150 pounds, all thanks to her commitment to fitness. Donald T and Austin are close in height. 1; 2; 3; 1 of 3. He’s as superstitious as they come Hulk doesn’t fly unless he puts on red underwear. Brandi was born on June 23, 1983, in Canton, Michigan. He looks like he had softballs implanted in his arms as biceps. Paul Dillett. His big guns have steadily progressed over the years going from 16 inch to their current massive 19inch avatar. Post by The Assassin onFeb 12, 2023 at 3:17am. Weight in Pounds: 135 pounds. The David. Alexander Rusev Body Measurements. chest, waist, biceps and shoe. Arms/ Biceps Size: 20 inches; Thighs Size: 31 inches; Dwayne Johnson Interesting Facts: The actor is a huge Elvis Presley fan. Bobby Lashley Age. Siblings. 4-time Mr. Also find what is WWE wrestler height in feet, weight in kg/ pounds, body shape, career, biography and unknown facts. 5 inches, and 9. Likewise, this wrestler has a chest-waist-biceps size of around 47-35-15. Billed Height: 5′ 11″ (180 cm) Billed Weight: 99 kg (218 lb) Shoe Size: 10 (US) Chest Size: 48 inches. Band-assisted chin-up. Height in Centimeters: 180 cm. A rare photo also shows Triple H nearly measuring up to Coleman in terms of biceps size. World’s Strongest Man competitor Manfred Hoeberl with his huge 25. Miroslav Petrov Barnyashev (Bulgarian: Мирослав Петров Барняшев, [miroˈslɑf pɛˈtrɔf bɑrˈnjɑʃɛf]; born December 25, 1985) is a Bulgarian-American professional wrestler. Superstar Billy Graham defined the conventional look of an old-school wrestler when he wrestled for WWE in the Golden Era. 1 Jade Cargill. Say hello to the king of biceps in India. Spouse. page-size "Macho Man" Randy Savage "Stone Cold" Steve Austin Alexa Bliss Andre the Giant Apollo Crews Asuka See More. Fitness Models. Kane height 6 feet 7 inches| 200 cm | 2 m and Weight 145 kg | 320 lbs. 2 Odyssey Jones - 405 lbs. Weight in Kilogram: 175 kg. First TV Show. 88 m) and Weight 119 kg (262 lbs). The Ultimate Warrior had one of the best bodies in wrestling history. John Brzenk right forearm is 16 inches, his left forearm is 14 inches. One of the eight finalists on Tough Enough 4, Reeves later signed a developmental contract with World Wrestling Entertainment (WWE) and wrestled in its developmental territories Deep South Wrestling (DSW), Ohio Valley Wrestling (OVW), and Florida. ”. No standards exist in the fitness world for how big your biceps should be. Right Arm- Superman's logo Left Bicep- "Country Strong" written Left Bicep- His surname "Scherr" Written Right Rib- A bodybuider holding a barbell dumbbell:. The complete list of WWE Diva Mickie James body measurements is given below including the details about her weight, height, shoe, bust, waist, hip, dress and bra cup size. WWE wrestler John Cena Body Measurements Height Weight Biceps Shoe Size Vital Stats Bio along with his age, ethnicity, waist, chest size, body shape/type and. “When I got into wrestling I began doing more bodybuilding workouts, focusing on squeezing. Slaughterama. In early 1986, The Sheik took Steiner under his wing and trained him to begin his professional wrestling career. A very old picture has been doing rounds on the Internet, depicting Strowman and Coleman. He was the first ever third-generation wrestler in WWE history. Height in Feet: 6′ 1″. - Chest: 50 Inches - Waist: 35 Inches - Biceps: 23 Inches: Eye Colour: Dark Brown: Hair Colour: N/A (Bald) Personal Life: Date of Birth: 2 May 1972: Age (as in 2019) 47 Years: Birthplace: Hayward, California, United States: Zodiac sign:. Hogan’s biceps were frequently referred to as “24-inch pythons” despite the fact that it is evident that he no longer possesses the 24-inch biceps. Dwayne Johnson Photo. Click the headers to sort the list by name, height, or weight and view the tallest wrestlers, shortest wrestlers, and heaviest wrestlers. Height in Centimeters: 163 cm. 75 m) Weight: 68 kg (150 lb) Bra Size: 34D. The exaggerated biceps made him an “Internet celebrity”, needless to say, Souza’s bicep dimensions were also achieved by injecting kerosene. Body Measurements: John Cena Height 6′ 1″ Approx. Triple H body measurements are 50-35-21 inches. Your biceps are small. Weight in Kilogram: 56 kg. 5"; waist 34"; chest 59"; and neck 19". Waist Size: 35 inches. 135-pound biceps curls, and 405-pound close-grip bench presses. adidas Interval 3/4-inch Bicep Band, Black/White, One Size. 9 m and Weight 110 kg | 242 lbs. Throughout his career, he performed for New Japan Pro-Wrestling (NJPW), World Championship Wrestling (WCW), the World Wrestling Federation (WWF), All Japan Pro. He has Grey Eye color and Light Brown colour. The best way to develop your biceps, then, is to. However, there have been times where his arms were referred to as 24-inch pythons. At 6’5″, 310 lbs, he looks like the second coming of Manfred Hoeberl. Hulk Hogan Macho Man Randy Savage Mega Powers Wrestlemania 5 Mens T-shirt. Height in Centimeters: 188 cm. 150 lbs. The Dwayne Johnson Rock Foundation. [1] This upper arm measurement is taken. Gabriel appeared as himself in the 2010 TV movie WWE Hall of Fame 2010. 6 and I have average arm size in my 8th. Weight. Wwe all wrestlers biceps size #Kingofwwe #BiggestBiceps #WWEWrestlersBicepsSize #SuperstarsRealBicepsSize #2021_____. 7. Weight in Kilograms: 61 kg. Breast/Bust size: 33 in / 86 cm: Waist size. Brand Endorsements. Weight in Pounds: 386 pounds. Blair was a track and field athlete, who competed in the hurdles. Bra Size: 36D. Below you can find the wrestler Sheamus (WWE) body measurements complete details including his weight, height, biceps, waist, chest and shoe size. 88 m) and Weight 119 kg (262 lbs). Ufc Fighters. 2) Scott Hall Chest Size: 64 Inches IN A GIST. 12-13 inches (30-33cm): Average size; keep up the good work. and 3 inches and the Beast measures at about 286 lbs or 130 kg and can bench press over 600 lbs and squat 1000 lbs. He is currently working in WWE under the SmackDown brand. Arnold Schwarzenegger received the iconic Batman role after WWE legend. After taking out beloved high-flyer Rey Mysterio, he fought his way to an astounding list of accolades on the back of his technical prowess and classically-honed skills. Let’s delve into the different parts of the human race to see how we all differ according to bicep size. He is currently working in WWE under the SmackDown brand. 6’4”, 275 (1943-2023) pro wrestling: 1970-87. Mens Size. Then return to the start. 08 m) Weight: 136 kg (299 lb) Shoe Size: 16 (US) Chest: 50 inches. Lex Luger’s moniker “The Total Package” stemmed from the fact that in the late 1980s, he was the finest physical specimen in NWA/WCW. Rick Rude. We would like to show you a description here but the site won’t allow us. FacebookBrock Lesnar's’ height is 6 ft. There has been no official measurement to assert this claim. Now married to WWE chairman Vince McMahon’s daughter, Stephanie, Triple H helps direct the company outside the ring as well. How to Do the Chin-Up. Also known by the Latin name biceps brachii (meaning "two-headed muscle of the arm"), the muscle's primary function is to flex the elbow and rotate the forearm. Whether in the ring or in the gym, Big Rob is intense. He was a 300 pound man, and he referred to his biceps as '24 Inch Pythons'. Tags The Undertaker WWE Necklace - LeosTutorials -. Height in Feet: 6′ 0″ Height in Centimeters: 183 cm; Weight in Kilograms: 121 kg; Weight in Pounds: 266 pounds; Shoe Size: 12 (US) Kevin Owens Interesting Facts: The wrestler is a zoo enthusiast. Mandy Rose Body Measurements: The complete details about the WWE diva Mandy Rose body measurements are listed below like her height, weight, bra cup, bust, hip, waist, dress, and shoe size. 0029 average biceps. She has won Ms. At the age of 12, he. At WrestleMania 37, Lashley defeated Drew McIntyre to retain his title. Biceps: 18 inches: Major accomplishments in WWE: Money in the Bank (2022), WWE United States Championship (2-times), Beat John Cena at WrestleMania 39. The surface of the anterior side of the upper arm is formed by the biceps. The former Syracuse University offensive lineman wrestled his first handful of bouts for NXT in 2020 under his real name of Omari Palmer before taking a. Bill Goldberg Body Measurements: Listed below are the complete Bill Goldberg body measurements like his height, weight, chest, waist, biceps and shoe size. mountain of a man, is maybe the newest to the industry on this list, having just made his debut two years ago in Fall 2019. How to Do the Chin-Up. 6’1″, 200 lbs, 18″ right biceps, 16″ right forearm. In fact, he did it all before he was 23, in just a short but sweet four years. Religion. Bio/Wiki; Real Name Adam Joseph Scherr; Weight (approx. I've noticed many things wrestlers who trained under WWE have similar arms I'm sure they've different patterns of training. Photo: Metaweb (FB) Jessica Claire Timberlake (née Biel ; born March 3, 1982) is an American actress and model. Lou Ferrigno's Arm size At his peak, Ferrigno was 6-foot five and 285 pounds and his measurements were as follows: thighs: 29"; bicep 22. His first real passion was football but failed to gain much success in it which eventually turned him towards wrestling. The Miz married former WWE Diva. So here, in order, are the strongest pro wrestlers of all time. Fans always recognized Lex Luger for his impressive physique. 1. He is the son-in-law of WWE chairman and founder, Vince McMahon. 2) Scott Hall Chest Size: 64 InchesIN A GIST. The Finisher: Hammer Curls, Bodyweight Triceps Dips, Cable Preacher Curls. WWE Main Roster Debut: 2014. A set of 18inch guns can look very different when the person is 5ft 6 inches against someone that is 6ft 5 inches. current price $18. The Rock doesn’t just lift a few heavy reps and expect to see gains—although he definitely doesn’t.